The Mindful Motion Podcast

Mastering Wellness: Cultivating a Healthy Body & Mind, Harnessing Massage for Better Health, and the Transformative Power of Wellness Retreats with Brenda Gutierrez

Don't miss out on this interview!
 
Join us for an inspiring conversation on building a lifestyle that fosters wellness, health, and longevity.
 
In our upcoming episode of The Mindful Motion Podcast, we're sitting down with Brenda Gutierrez from @infinitebodzy.
 
Discover how Brenda, a healer, wellness coach, and expert massage therapist, guides individuals toward optimal health and a balanced mind-body connection.
 
Brenda also curates transformative wellness retreats worldwide, offering meditation, breath work, massage therapy, yoga, and more!
Get ready to explore actionable strategies and profound insights to help you achieve the body and mind you desire.
 
Tune in and elevate your wellness journey with us!

How To Improve Muscular Health, Improve Motor Control and Range of Motion With Brandon Davis of Get-Neuro Fit

On this episode of The Mindful Motion Podcast we will be interviewing Brandon Davis of Get Neuro Fit about how you can improve and maintain your muscular health through out your life.
 
Muscular health is critical for maintaining your autonomy and ability to participate in your life unimpeded by discomfort, movement restrictions, and weaknesses that result in poor health.
 
Exercise is a potent tool for keeping your health and vitality. However, not all exercise is equally effective at accomplishing this goal. In many cases exercise can be inappropriate for the individual and push their health downhill.
 
Brandon will be passing out his wisdom and experience about how you need to think about designing your exercise in order to keep your muscle system healthy and to keep your nervous system fine-tuned so you can live the highest quality of life. 

How To Maintain Mobility And Strength For Longevity, Active Aging And Exercise With Glen Owen #23

Is your body stating to feel old, stiff, and less capable than it used to?
 
As we age it is normal for your body to feel like it’s breaking down. 
 
Maybe you can’t bend down to tie your shoes like you used to, or maybe you can’t chase your kids around the playground quite the way you would like.
 
The truth is, you don’t have to settle for feeling this way. 
 
Even as you grow older you can maintain a body that feels as good at 30 years old as it does at 70 years old. 
 
The key is to keep your muscular system finely tuned and robustly strong, because it is the muscles healthy that ultimately determines how well you move and feel.
 
In this episode of The Mindful Motion Podcast we are going to dive deep into how exercise can help your body stay vital and feeling young long-term. 
 
Exercise pro Glen Owen is going to share his knowledge, experience, and wisdom on the power of exercise in promoting longevity and its role in the maintenance of strength and mobility for a high quality of life. 

The Secrets To A Strong A Strong Mobile Body For Life And Post Activation Potentiation With Brandon Green of Strata Internal Performance #22

I’m ecstatic to have my friend, colleague, and mentor Brandon Green of Strata Internal Performance - A New Way Of Fitness and Fitness Pro Mentors Academy Student Group on the next episode of The Mindful Motion Podcast.
 
We are going to be diving deep into Brandon’s secret sauce in creating super strong resilient muscular systems.
 
You’re going to learn what makes Brandon's exercise process so powerful and effective and how you can incorporate some of those principles to enhance your training results.
 
Brandon is an amazingly busy entrepreneur, husband and father.
He created and runs 3 businesses while still being a present husband and father 2 beautiful children.
 
I’m going to get the scoop on how Brandon’s able to manage so many demanding feats while still maintaining his strength and health within his exercise process.

Age Gracefully With Pain Free Exercise, The Value In Custom Exercise Prescriptions With Ahmed Ahmed of Lotus Fitness #21

Are you sick and tired of dealing with aches and pains?
 
Have you tried to exercise in the past with the hopes it would help you feel better, but to your dismay it made things worse?
 
This is an unfortunate reality for many people. This is often why people don’t exercise.
 
Im excited to have our colleague and friend Ahmed Ahmed of Lotus Fitness, out in NYC, on The Mindful Motion Podcast to discuss how specialized exercised tailored for your body can provide you the vehicle to creating a pain free resilient body for life.
 
So if you’re someone who’s struggled to exercise due to pain, or are interested in optimizing your exercise process tune in for this episode!

Staying Injury Free, Specialized Training For Optimal Strength, Train For A Pain Free Body WIth Dominick Nusdeu of Theorem Fitness #19

How can you stay injury free competing in Jiu Jitsu and you favorite athletic activities?
 
It’s incredibly frustrating when your body breaks down and you accumulate injuries when playing your favorite sports, working out, or rolling on the mat. We get it! It doesn’t have to be that way!
 
With strategic exercise designed for your needs, you can create an optimally strong, balanced, and mobile body that stays injury free even in the most grueling activities.
 
We are excited to have exercise pro and Muscle System Specialist Dominick Nusdeu on The Mindful Motion Podcast to discuss how you can:
- Exercise For Optimal Gains
- Prevent Injury
- Improve Performance
- Build Physical Resiliency
- Enhance Your Strength
- Maximize Mobility
 
Dominick created Theorem Fitness & Jiu Jitsu Club, a successful fitness center and Brazilian Jiu Jitsu School in Bonita Springs Florida, where he trains people to be stronger, healthier, and more capable to kick butt in life!

Look Leaner By Restoring Metabolic Health, Advanced Biometric Testing Procedure With BodymetRx #18

On this episode of The Mindful Motion Podcast we interview Marly Paulus, the owner of Body Met Rx, a high end testing facility that uses advanced tech to accurately evaluate an individuals metabolic health by looking at:
- Body composition
- Resting metabolic rate
- Visceral adiposity
- Lean mass
- VO2 Max
- Hydration Status
 
With these data, Marly and her team at BodymetRx can customize nutrition and exercise prescription for their clients to maximize each persons plan towards a metabolically healthier leaner physique.
 
Why should you care about any of this?
 
Chronic disease is steadily rising in the United States and the rest of the modern developed world. One of the main culprits for this problem is Metabolic Health and lack thereof amongst the American people.
 
Recent studies have shown that upwards of 90% of Americans are not metabolically healthy resulting in some form of insulin resistance. Studies also show that 40% of Americans are obese, and about 70-80% of Americans are overweight.
 
Metabolic dysfunction and insulin resistance results in a higher prevalence for chronic diseases like:
- Cardiovascular disease
- Diabetes
- Cancer
- Alzheimer’s
- Dementia
- Respiratory disease
- Auto-immune disease
- Chronic kidney disease
 
This means, now more than ever, it’s critical that people acquire knowledge and strategies to improve their metabolic health so they can live long healthy lives.
 
Companies like Body Met Rx are pioneering the way to help people like you, restore their optimal metabolic health so they can live their best lives.

How To Build Rock Hard Glutes, Intention, And Resistance Training Specialist With Chris Olivero #17

On this episode of The Mindful Motion Podcast we are bringing Christian Olivero to discuss how to enjoy the benefits of exercise without believing you have to wreck yourself, or punish yourself with bone crushing effort.
 
Christian is exercise professional who is certified as Mastery Resistance Training Specialist, the best exercise mechanics course in the world by far!
 
Christian is incredibly passionate about strength training and has hopes to get into competitive body-building in the future.
In this discussion we are going to dive into topics like:
 
- Exercise design for rock hard glutes
- Resistance Profiles
- Strength Profiles
- Resistance Training Specialist Program
- The power of intention
- Squat mechanics
- Injury prevention
 
Listen in to get valuable insights on how you can transform your exercise experience and your body!

Freedom In Movement, Building Confidence In Your Body, And Parkour Athletics With Ann Hoang #16

On this episode of The Mindful Motion Podcast we sit down with movement coach And Hoang to discuss how you can exercise safely and effectively in order to build confidence in your movement and strength for a lifetime.
 
Ann implements strategies with her clients such as:
Breath Work
Strength training
Functional movement coaching
Corrective exercise
Parkour 
 
Ann uses these tactics to teach her clients about their bodies by exploring strategies that will help them restore freedom in their movement.
 
If you want to learn how you can regain your freedom to enjoy and participate in your favorite activities tune into this episode!

Cultivate A Lean Strong Body For LIfe, Benefits of In-home And Online Training With James King III #15

Most of us want to lean strong body that we are proud of.
We want to look good and feel confident when we take our shirts off. But it’s harder now more than ever to obtain and maintain a lean physique due to modernity.
 
When hiring a professional to provide their expertise it’s a major benefit if the professional has personal experience with the process they're advising on. 
 
It’s even better if the professional was successful in achieving the goals the process was aimed at cultivating.
This is why we brought James King III on The Mindful Motion Podcast to talk about his personal experience transforming his physique, by losing 50lbs through exercise, nutrition, and life-style changes.
 
James drops knowledge bombs on how you can achieve a lean healthy physique for life with adjustments to your exercise and life-style while enjoying the process.