Age Gracefully With Pain Free Exercise, The Value In Custom Exercise Prescriptions With Ahmed Ahmed of Lotus Fitness #21

Are you sick and tired of dealing with aches and pains?

 

Have you tried to exercise in the past with the hopes it would help you feel better, but to your dismay it made things worse?

 

This is an unfortunate reality for many people. This is often why people don’t exercise.

 

Im excited to have our colleague and friend Ahmed Ahmed of Lotus Fitness, out in NYC, on The Mindful Motion Podcast to discuss how specialized exercised tailored for your body can provide you the vehicle to creating a pain free resilient body for life.

 

So if you’re someone who’s struggled to exercise due to pain, or are interested in optimizing your exercise process tune in for this episode!