Body Transformations With BodyMetRx: Look Sexy Naked, The Value of Coaches, Nutrition & Recovery Tips With Dena Clinton & Dafne Hernandez #14

Would you like to transform your body to look more like a superhero?

Many of us struggle to find the path towards a leaner physique.

Let’s be honest, we all want to look good naked, right? Haha

On this episode of The Mindful Motion Podcast we will be interviewing amateur bodybuilder Dafne Xiomara and Manager of BodyMetRx Dena Clinton.

Dafne is going to talk about her journey into bodybuilding, her struggles and successes, and the methods she’s found impactful to stay motivated in her training. These tactics have been her ticket to transforming her physique into the lean strong body she has today.

Dena Clinton is the manage of BodyMetRx, a state of the art facility where they run diagnostic testing to help people navigate their weight loss and body transformations. They use testing methods such:

- Bio electrical impedance

- VO2 max

- Sub VO2 Max

-3D Body Scanning

-Resting Metabolic Rate Test

In this interview we cover important details surrounding how to lose body fat, get leaner, and put on muscle. Using objective data to help track your progress can be invaluable. Learn more about it in this discussion.