Bridging The Gap Between The Exercise And Medical Industries With Greg Mack #9

“Exercise is the best medicine for human health.” This is a commonplace statement.

I’m inclined to agree! 

But, what is exercise? What’s a good definition? 

Certainly it should be different then walking your dog or doing yard work, no?

Why does it matter to define things?

If you want to understand 

✅what you’re doing

✅what you’re working with

✅how to change it

✅how to achieve your goals

🏹🎯CLARITY is key 🔑 

 

Check out this episode with Greg Mack of @exerciseproed where we do a deep dive into:

✅defining exercise

✅issues with the rehab exercise system

✅common problems with certain body-views

✅injury histories influence on motor function