Enhance Your Exercise Experience For A Pain Free Body, Better Self-Awareness, More Adaptability And Resiliency With Keith Shimon #7

In this episode Host Erick Holtzman and Exercise Pro Keith Shimon discuss how you can enhance your exercise experience and create a pain free body through custom evaluations, perception tracking, and identifying constraints and variables to maximize your self-awareness. This can lead to improve your ability to learn new positions and movements, making you more adaptable and resilient for long term success.

 

Keith is a husband, father, personal trainer, certified muscle system specialist, and Licensed Massage Therapist.

He is co-owner Body Activation which is a custom exercise gym helping those that want to train pain free in Milwaukee Wisconsin. He is also, the creator of the Biz Body Podcast: a business podcast for personal trainers.

 

Keith began his career working with hundreds of elite athletes ranging from the NBA, NLF, NHL and MLB, and has pivoted to the challenging field of moving pain free even with orthopedic, metabolic, and neurological problems.