Freedom In Movement, Building Confidence In Your Body, And Parkour Athletics With Ann Hoang #16

On this episode of The Mindful Motion Podcast we sit down with movement coach And Hoang to discuss how you can exercise safely and effectively in order to build confidence in your movement and strength for a lifetime.

 

Ann implements strategies with her clients such as:

Breath Work

Strength training

Functional movement coaching

Corrective exercise

Parkour 

 

Ann uses these tactics to teach her clients about their bodies by exploring strategies that will help them restore freedom in their movement.

 

If you want to learn how you can regain your freedom to enjoy and participate in your favorite activities tune into this episode!