Health Span Fitness, How To Prescribe Exercise For Older Demographics, Enhance Your Quality of Life, With Josh Foster #14

It’s well accepted that exercise is incredibly important for human health.

 

As we grow older it is even more crucial that we exercise to prevent the onset of chronic diseases like:

- Sarcopenia

- Osteopenia

- Diabetes

- Heart Disease

- Dementia

- Arthritis

 

What’s not discussed enough is, how should exercise be designed for people who are in their 60’s-90’s?

 

This is an important distinction to make.

 

Exercise should evolve over the course of ones life to match the individuals requirements at that time!

 

We are super excited to have Joshua Foster, the founder of Health-Span Fitness, come on The Mindful Motion Podcast to have a discussion about his online training program where he teaches personal trainers to safely end effectively prescribe exercise for seniors.

 

Josh find’s working with older demographics incredibly rewarding and believes that this demographic is under-serviced and not well taken care of.