How To Build Rock Hard Glutes, Intention, And Resistance Training Specialist With Chris Olivero #17

On this episode of The Mindful Motion Podcast we are bringing Christian Olivero to discuss how to enjoy the benefits of exercise without believing you have to wreck yourself, or punish yourself with bone crushing effort.

 

Christian is exercise professional who is certified as Mastery Resistance Training Specialist, the best exercise mechanics course in the world by far!

 

Christian is incredibly passionate about strength training and has hopes to get into competitive body-building in the future.

In this discussion we are going to dive into topics like:

 

- Exercise design for rock hard glutes

- Resistance Profiles

- Strength Profiles

- Resistance Training Specialist Program

- The power of intention

- Squat mechanics

- Injury prevention

 

Listen in to get valuable insights on how you can transform your exercise experience and your body!