How To Improve Muscular Health, Improve Motor Control and Range of Motion With Brandon Davis of Get-Neuro Fit

On this episode of The Mindful Motion Podcast we will be interviewing Brandon Davis of Get Neuro Fit about how you can improve and maintain your muscular health through out your life.

 

Muscular health is critical for maintaining your autonomy and ability to participate in your life unimpeded by discomfort, movement restrictions, and weaknesses that result in poor health.

 

Exercise is a potent tool for keeping your health and vitality. However, not all exercise is equally effective at accomplishing this goal. In many cases exercise can be inappropriate for the individual and push their health downhill.

 

Brandon will be passing out his wisdom and experience about how you need to think about designing your exercise in order to keep your muscle system healthy and to keep your nervous system fine-tuned so you can live the highest quality of life.