How To Maintain Mobility And Strength For Longevity, Active Aging And Exercise With Glen Owen #23

Is your body stating to feel old, stiff, and less capable than it used to?

 

As we age it is normal for your body to feel like it’s breaking down. 

 

Maybe you can’t bend down to tie your shoes like you used to, or maybe you can’t chase your kids around the playground quite the way you would like.

 

The truth is, you don’t have to settle for feeling this way. 

 

Even as you grow older you can maintain a body that feels as good at 30 years old as it does at 70 years old. 

 

The key is to keep your muscular system finely tuned and robustly strong, because it is the muscles healthy that ultimately determines how well you move and feel.

 

In this episode of The Mindful Motion Podcast we are going to dive deep into how exercise can help your body stay vital and feeling young long-term. 

 

Exercise pro Glen Owen is going to share his knowledge, experience, and wisdom on the power of exercise in promoting longevity and its role in the maintenance of strength and mobility for a high quality of life.