Friday Jun 30, 2023

Sensory Feedback of Motor System, Decoding The Bodies Signals For Appropriate Exercise Progressions #12

Our bodies are chock full of sensors that provide you with valuable information on how to progress or regress your exercise.

Inappropriate exercise progressions can result in:


✅Muscle Tightness
✅Joint Pain
✅Intense Muscle Soreness
✅Tendonitis
✅Immunes response; migraines & brain fog

If you’re experiencing these symptoms you’re exercise is not appropriate!

If you tune into your body while you train you can start to pick up on the signals that tell you to modify or regress you exercise so that you can tolerate it better and continue to progress without pain or set backs.

This is episode will give you quick insights on how you can use the sensory feedback to make better decision with your exercise progressions.

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