Staying Injury Free, Specialized Training For Optimal Strength, Train For A Pain Free Body WIth Dominick Nusdeu of Theorem Fitness #19

How can you stay injury free competing in Jiu Jitsu and you favorite athletic activities?

 

It’s incredibly frustrating when your body breaks down and you accumulate injuries when playing your favorite sports, working out, or rolling on the mat. We get it! It doesn’t have to be that way!

 

With strategic exercise designed for your needs, you can create an optimally strong, balanced, and mobile body that stays injury free even in the most grueling activities.

 

We are excited to have exercise pro and Muscle System Specialist Dominick Nusdeu on The Mindful Motion Podcast to discuss how you can:

- Exercise For Optimal Gains

- Prevent Injury

- Improve Performance

- Build Physical Resiliency

- Enhance Your Strength

- Maximize Mobility

 

Dominick created Theorem Fitness & Jiu Jitsu Club, a successful fitness center and Brazilian Jiu Jitsu School in Bonita Springs Florida, where he trains people to be stronger, healthier, and more capable to kick butt in life!