The Exercise For Life Method, Pain Free Training For Longevity With Exercise Pro Charlie Cates #6

Exercise Pro Charlie Cates has a rich background in exercise and muscle mechanics. He is going to be sharing his knowledge and wisdom on how you can exercise for life in a healthy, safe and efficient manner so you can create a resilient, thriving pain free body.

 

Charlie is an amazing personal trainer, and Muscle Activation Techniques Specialist. He is also the owner of MAT Schaumburg in Chicago, the host of The Exercise Is Health Podcast, and the author of The Exercise For Life Method.