The Hidden Resistance In Exercise, Maintaining Joint Health, Pre/Post Surgical Considerations With Steve Van Zandt #11

Host Erick Holtzman interviews colleague and friend Steven Van Zandt of @SVZperfromance.

Steve is a brilliant student and teacher of Tom Purvis’ Resistance Training Specialist program. RTS is an amazing continuing education resource for personal trainers who are looking to better understand the objective reality of exercise, physics, anatomy, and how to apply it all appropriately to humans.

Steve helps clients restore their physical performance by improving their muscular strength so they can kick ass in life.

In this episode we go in detail about topics like:

- Exercise Design

- The Hidden Resistance In Exercise

- Exercise Mechanics

- Force & Inertia

- Appropriate Exercise Progressions

- Pre/Post Surgery Considerations

- Long-Term Joint Health

If you are interesting in pain-free exercise that is sustainable for a life-time you will want to listen to this episode.