The Mindful Motion Podcast

The Benefits Of Chiropractic Adjustments For Optimal Skeletal Alignment And A Pain Free Body With Dr. Kian Javid #5

Do you value having a body that feels great and works how you want it to, when you want it too?A balanced symmetrical skeletal system is a big part of keeping your body feeling it's best.Chiropractic techniques can be an amazing tool to help people: • Recover from injuries• Keep their bodies balanced• Keep joints moving well• Reduce pain • Maintain the highest quality life
Host Erick Holtzman interviews Dr. Kian Javid on how Chiropractic adjustments can help you obtain optimal health and maintain function as you grow older.

Self Care, Health Habits, And Stress Management For A Pain Free Body With Madison Chertow #4

Tired of being overweight, low on energy, and feeling unhealthy? If you want some strategies to improve your health and get leaner tune in for this episode!
 
Madison is a social media influencer and an avid health fanatic. She’s tried a wide variety of different health tactics and bio hacks to enhance her health and has great results!
In this interview we are going to discuss a number of health strategies from:
 
Healthy eating
Sleep hygiene
Recovery strategies
Mental well being
Stress Management
And More!!
 
Madison has incorporated a bunch of tactics into her daily routine to create optimal health, a lean physique and a peaceful mind.

How To Efficiently Get Strong And Lean For Life In A Pain Free Exercise Paradigm With Meredith Mack #3

Host Erick Holtzman will be interviewing exercise pro Meredith Mack on how to get strong and lean efficiently within a pain free exercise paradigm. Meredith is a Personal Trainer, Muscle Activation Specialist, co-host of the Peach Fitness Podcast, and IFBB pro.
 
Meredith has an immense amount of experience with exercise and she is a wealth of knowledge in all things fitness and health.
 
She will be providing valuable insights, strategies and tactics on how you can efficiently create a strong, lean, healthy pain-free body for life.

The Role Of The Mind And Belief In Pain Free Exercise With Jacques Newell Taylor #2

The human nervous system is incredibly complex and versatile. It plays major roles in our experience of pain, joy, and motivation.
In this discussion I asked Jacques Newell Taylor a bunch of questions to help shed light on how your nervous system effects your exercise experience and results.
Jacques is a brilliant exercise professional and scientist. He has an incredible wealth of knowledge on how the Nervous System and mind functions and the roles they play in experiencing pain, getting stronger, and having a positive relationship with exercise.
Jacques will be dropping some incredibly useful knowledge to help you guys start moving and exercising pain free!

Healthy Eating Made Easy With Dietitian Jackie Hackett #1

Modernity has enhanced our lives in numerous ways while simultaneously making us sick. Society as a whole has grown disconnected from nature, and disconnected from our food. This disconnect has led us down a path towards incredible rises in obesity, cardiovascular disease, diabetes, cognitive decline, and so much more.
Many of these disease states can be mitigated and in some cases completely avoided with high quality nutrition and adequately applied exercise. No surprise, we've all heard this before...
In this interview dietitian Jackie Hackett drops some knowledge on how you can easily begin eating healthier so you can feel you best. Healthy eating doesn't have to be complicated. Listen to this discussion if you want to learn how Intuitive Eating can help you regain your health and your freedom to live your best life.